Now there's no magic pill for your happiness factor, but I certainly noticed that even if potential negative situations in my life hadn't changed, my perception of them did. I actually found this easier to complete than my regular gratitude journal, and loved how I started and ended my day with a little 'me time' and positive reflection. one or two things that could have made today betterĮach day also starts you off with an inspirational quote, and once per week they'll give you a challenge to partake in - like reaching out to someone you haven't spoken to in a while, sharing an act of kindness for the day, etc.three amazing things that happened today.That's it! It's an amazing way to start your day and it helps you focus on these ideas throughout your day, as opposed to waking up, grabbing your phone, and jumping onto social media with doom and gloom everywhere.Īt night, you'll finish your assignment for the day by filling out the following: write down two positive 'I Am' affirmations.write down things that would make today great (setting your intention).write down three things you're grateful for.The concept is pretty simple, and they make it easy to do because you're basically filling in the blanks each day. I gave it a whirl, and within just a week I had already noticed a significant difference in my everyday life. I believe miracles are possible if you focus. I gift this journal to my friends, family, and life-coaching clients because it is so good. 'With an investment of under five minutes of my time to answer a few simple questions, my entire life shifts toward hope, purpose, and orderliness. I follow life coach Jordan Bach on Instagram (he's like what would happen if Oprah and Marianne Williamson had a child together) and one of his recommendations was using The Five-Minute Journal. I truly believe that the more gratitude you practice the more your abundance expands. While I love my gratitude journal (jot down five things you're grateful for each and every day), after a while I wanted to kick things up a notch.

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